Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

- Fish & Poultry

Tender Moment Nurse Mare Adopts Orphaned Foal As Her Own Has Us in Tears - Yahoo

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

Could Humans Transform Into Another Species? Discover the Neurobiology Behind It! - Glass Almanac

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

How do flat earthers explain the Earth being stationary? Is this concept considered impossible?

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

13 Cool New Gadgets to Keep on Your Radar - Gear Patrol

- Red meat

Cheers!

- Fruits

Mariska Hargitay Was Accidentally Left Behind at the Scene of the Car Wreck That Killed Her Mom Jayne Mansfield - People.com

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Why do all the stupid people think Donald J. Trump is stupid?

If you found this resourceful, might I suggest following me for even better content?

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

Why are black people harassed more by police officers?

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Defiant Tusk to call confidence vote to reassert his authority in Poland after election setback - politico.eu

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

Are AI tools useful for recruiters?

14. Stop smoking weed to fall asleep.

They don’t know why though.

It's the main fuel source for your brain cells.

An Optometrist Is Begging People To Stop This Common Habit ASAP - AOL.com

- Honey

7. Remove processed food from your diet.

Hang out with people who motivate you.

At least 45 Palestinians killed while waiting for aid trucks in Gaza, health officials say - AP News

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.